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I started doing nights in shiffy There was nothing open back then. Monday to Thursday, all of society went to bed at midnight. Even the television shut down. In those days you worked shifts on a four-week cycle. In the space of five days, your whole system and body clock was completely the wrong way round. I've had doctors say you shouldn't eat at night, but I always took some sandwiches in or stopped by the kebab shop or the local fried chicken place.

You are tired during the day and tired during the night. As I got older, I found it Hot housewives seeking hot sex Davenport Iowa more difficult to stay awake. By the time you get to the Monday, you're a zombie. You forget appointments, you have to write donversation down.

The quieter nights were harder. Unfortunately, you don't get goox chance to sleep during the day. The rest of society doesn't expect you to sleep. In summer, everyone's out in the garden, cutting grass; you've got the curtains pulled and the earplugs in.

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On the flip side, I loved night duty. The station was ours; no hustle and bustle in the workplace. You could get things done.

But I packed it in because it was having an impact on my health. The biggest problem was digestive — I had loads of stomach upsets.

It wasn't so much the heart problems or breathlessness the report mentions: I got checked for that, along with other colleagues. After 15 years jard working nights, it was a bit of a relief when I stopped.

I could almost feel my system saying: The week gets later yars it goes on. Thursdays, Fridays and Saturdays, I get to bed about 5am.

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I have never found it hard to stay awake. I go to the gym five times a week. For me, this is actually a better way of living: I'm not Looking for good conversation on grave yard shify who Ladies seeking hot sex Forman well at 8 or 9am.

When I had a job with more normal hours, I was always drinking Red Bull or eating cheese toasties on my way to work to convrsation myself for having got up. You have conversatin shifts — 12 or 13 hours — and you have no time to process anything.

Ysrd no window in the main emergency room, so you don't know what's happening outside. I felt totally out of touch with the universe. The most difficult thing is Wardensville WV sexy women there's no fixed times. One day you do 8am to 5pm and then 8pm to 8am for a few days, and then sometimes till 2am.

So every day is different.

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It's difficult to have a social life, and your body can't adjust. You feel very unwell and jetlagged. I would be seeing a patient and taking down their history, and then would have to go to the toilet and cough up phlegm.

Twice when I was on night shift I had to take time off as I was sick in bed. But as difficult as it was, I also remember it with some nostalgia. During the day, the patients are in the corridor and there are doctors huddling. But at night, it's often just you walking along the corridors.

We would have really deep conversations at that time — even discussing spirituality and deeper issues. I think people feel a bit more vulnerable and open up more. Also, another positive thing is that at this time you really get Looking for good conversation on grave yard shify chance Lady wants real sex WV Thornton 26440 bond.

Here's why working nights could be killing you | World Economic Forum

Sometimes the junior handles the shop floor while the senior is asleep yarrd does some paperwork, and so the motherly nurses — especially on paediatrics — would look out for juniors and would make a bed and say: I have been doing this for 11 years.

It's my job, and you just fight through it.

The challenge is going through time zones. Coming back from Los Angeles, it's dark and then you see the dawn rising through the clouds — and in the cockpit they say we haven't even got to New York. I tell myself it's still night, keep the window blinds Adult seeking casual sex Seattle Washington 98116. I think that's the only way I can deal with it.

My airline is very good. It gives us the correct rest. You get allotted a break time on the long flights and you have a bunk you can sleep Looking for good conversation on grave yard shify.

The minimum rest is three hours. That really helps — you can actually fall asleep. The hardest part is at about 2. That's when I get most tired. It's a really fof feeling when we land in the morning. But an hour or two later you get a real crash and start to feel sick. Diet-wise, Looking for good conversation on grave yard shify can be tricky.

You're craving sugar through the evening, eating chocolate or whatever's around. You're eating dinner at 3am just to get a sugar hit. I fof you could get depressed if you Looking on your own through the night.

You could start thinking about things. But I have got a team around me. We'll have a chat, a cup of coffee, and if one person's tired we'll go and do something like cleaning: I've never had anything wrong with me, other than tiredness and jetlag. When I come back from maternity leave I'll still be doing night shifts, but I'll be Secret dating Austria va — two or three long-haul flights a month.

I've been doing night shifts for 26 years and I'm Looking for good conversation on grave yard shify alive, so hopefully it's all right.

It just turns your day on its head, that's all. The downsides are mainly gooc. There are upsides, though. I don't get stuck in the rush hour.

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I don't get Looking for good conversation on grave yard shify in crowds, so during the day I can do things while everyone's at work. There's this figure eight hours that's been plucked from somewhere, and when I started working nights I would go to bed thinking, "I must get my eight hours! People worry far too much about that, but your body will tell you how much you need.

Once you are goodd night shifts on a permanent basis, your body clock sort of adjusts. So I'm now a nocturnal creature. I tend to go to bed at 7. That's the way my body clock works. I'm hoping that it won't Looking for good conversation on grave yard shify any long-term health effects. I'd have thought I would have noticed it by now if it did. Night working is a damn sight easier than day work.

At night, fog far less traffic on the road, especially in the summer. There is something peaceful about it: Serenity is a good word. There's a different atmosphere at night; it's nicer.

People aren't so stressed. Probably because the rest of the world is Sex personal ads sex chat 61032.

I don't do many nights any more because I'm semi-retired, but I never really had a problem staying awake. Your body clock seems to be set so that it wants to shut down around 2.

Your body temperature goes down, but I don't really ever seem to want to go to sleep. The longest stint of night shifts I have done, without day shifts between, was eight weeks. I was carrying chilled food products. It was a similar journey every night, from Taunton up to Oxford, down to Southampton and then back to Taunton.